Anger can serve as a powerful signal about our needs, but when it becomes overwhelming or destructive, it can affect relationships, work, and well-being.

At Better Life Psychotherapy, Sam Wasfi, LMFT, provides compassionate, evidence-based therapy designed to help individuals understand and manage anger constructively—paving the way for healthier relationships and improved emotional stability.

Identify Triggers & Underlying Causes
Understand the root of your anger responses and address unresolved emotions.

Develop Healthy Coping Strategies
Learn practical tools—like mindfulness techniques and relaxation skills—to prevent anger from escalating.

Improve Communication & Conflict Resolution
Practice assertiveness and empathetic listening to reduce misunderstandings and foster connection.

Enhance Emotional Awareness & Regulation
Build self-awareness and cultivate techniques to calm your mind and body before anger takes control.

Strengthen Relationships & Self-Esteem
Experience healthier connections and greater self-confidence by handling anger with balance and clarity.

At Better Life Psychotherapy, sessions are personalized to your unique experiences, using Cognitive-Behavioral Therapy (CBT), attachment-based insights, and mindfulness techniques.

Sam provides a safe, supportive environment where you can explore the factors contributing to your anger, identify unhelpful patterns, and replace them with effective, long-term strategies for emotional regulation.

Discover how managing anger constructively can lead to more fulfilling relationships and an overall sense of well-being.